Hi leaders!
I had someone ask me the other day if I had a consumer text I would recommend for weight lifting in older adults. I do not. Does anyone know of anything to fit this request?
Thanks,
Missy
ACSM has several books for the general public. I haven’t looked closely at them though. But I feel Iike I’d trust them. (I have seen and used their exercise guidelines for older adults). All of them are available on Amazon.
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Hi, Missy!
I follow Dustin Jones MMOA (Modern Mgt of Older Adults/ PT on ICE). I believe he presented at CSM in 2022, Old Not Weak.
I have a pdf of one of their exercise protocol for older adults (EMOMs for Older Adult), Resources - Continuing Education for Physical Therapists | ICE
I attached the pdf here.
-Minnie
EMOMS MMOA.pdf (9.7 MB)